Nutrition experts report on the advantages and disadvantages of current food trends
In the jungle the diet trends, you quickly lose the Overview. Often fad diets promise rapid weight loss, a new feeling of life and better health. But what is behind the most popular Trends and what diet is best? Nutrition experts to clarify.
What’s behind diet concepts such as the Whole30, ketogenic diet, anti-inflammatory diet and intermittent fasting? Nutrition experts from the renowned Mayo Clinic provide in a current communication assessment of current diet trends.
Ever heard of Whole30?
Whole30 is a new diet trend that is gaining more and more popularity. The concept is to make in 30 days, a new and healthier people from the Befolgern the diet. To achieve this, you have a month of no sugar, alcohol, grains, legumes, dairy products or sweets. Are allowed moderate amounts of meat, seafood, eggs, lots of vegetables, some fruits, and natural fats from nuts and Avocado.
What is to be achieved through Whole30?
This diet trend is expected to initiate a restart of the eating habits and cravings for certain foods curb. The founder of the diet promise in addition, an improvement of complaints are due to Food sensitivities, such as problems of digestion, skin problems, lack of energy and chronic pain.
Pros and cons of Whole30
The rules of the diet are strictly. For some people, a clear set of rules, what is allowed to be eaten and what should not, be advantageous to follow the diet easier can. Others fail perhaps faster to the strict rules and give up. On the Internet many success stories about this diet.
Expert opinion on Whole30
The Team of the Mayo Clinic advises caution, because there is yet no scientific evidence for the health benefits of this diet. In particular, in the long term, Expert see experts, the risk, after the 30 days again fall back into old patterns. In addition, although unhealthy food be removed from the dining plan, healthy foods such as whole grain products, dairy products, and legumes. The Nutrition experts recommend a more sustainable approach.
What is behind the ketogenic diet?
This Trend is a high fat, very low-carbohydrate diet. Those who followed this diet, should take less than 50 grams of carbohydrates per day. Due to the low amount of carbohydrates the body is forced to use other sources of energy. Instead of carbohydrates the body burns fat and enter a state referred to as ketosis.
What is to be achieved through ketosis?
The exact mechanisms behind the ketosis is not always understood. In various Tests showed that the ketosis brain contactor can have advantages. So half of the young people with epilepsy showed, for example, less seizures after the diet. In addition, some research suggests that this diet can have a positive effect on blood sugar control in Diabetes. In a coming study will now be examined whether the ketogenic diet is suitable as a strategy for weight reduction.
What is the ketogenic diet?
The experts see risks in a long-term compliance with the diet. A very low carbohydrate intake can lead to side effects such as constipation, headache and mouth odor. On the other, must be dispensed with a lot of healthy food, making it more difficult to meet the demand for nutrients. In addition, the Mayo Clinic Team sees the high proportion of unsaturated and saturated fats a possible danger for the health of your heart.
What is the anti-inflammatory diet?
The anti-inflammatory diet is similar to the Mediterranean diet is not a strict diet plan, but an approach for a balanced diet with fresh, healthy food. The diet recommends a lot of colorful fruits and vegetables, whole grain products, fish, tea, dark chocolate, and even now and again red wine. Fast Food and processed products will be removed from the dining plan.
What will be caused by the anti-inflammatory diet?
The consumption of whole, unprocessed, mostly plant-based foods to combat chronic inflammation and contribute to Stress and environmental toxins to counteract. This is to reduce the risk of heart disease, cancer, and Alzheimer’s.
Pros and cons of the anti-inflammatory diet
According to the Mayo Clinic, this diet is a nutritionally healthy and not a restrictive diet. However, the preparation of meals, time-consuming and learning intensive than other diets.
How does interval fasting?
The interval fasting there are two common approaches: One is to eat on certain days very few calories – the rest of the time, however, fed normally. The other approach is eaten only at certain times and the Rest of the day is fasted.
What is to be achieved by the interval fasting?
The fast ends tend to by the time out food supply, to take a total of fewer calories, which ultimately leads to a loss in weight. In addition, the food should contribute to the free times to reduce blood sugar, blood pressure and cholesterol levels.
Expert opinion to the interval fasting
According to information from the Mayo Clinic, there is not currently enough research for or against this diet. The experts, however, to bear in mind that you need a strong will power, to the almost the same time. There is also the risk that the required vitamins and minerals come to shortly. Active people and athletes could get this approach to eating is a Problem, your power to maintain. (vb)