Entertainer Todd McKenney, 54, shares his day on a plate.
6am I’m up bright and early and start the day with a glass of water and a latte.
6.30am I tuck into a bowl of yoghurt, blueberries, strawberries and muesli.
9.30am A small latte.
12pm I’m on the run between rehearsals and a TV shoot, so I grab a chicken and couscous salad and have a big drink of water.
3.30pm On the way home, I snack on an apple and some almonds.
5.30pm After my workout, more water.
7pm I cook a beef stir-fry with vegetables and brown rice, accompanied by a glass of red wine.
9pm I have a cup of tea and a couple of squares of dark chocolate.
Dr Joanna McMillan says …
Top marks for … A pretty gold-star day. Your muesli and brown rice delivered wholegrains – brilliant for gut health – you got your daily recommendation of two pieces of fruit with the berries and apple. You ate the recommended daily handful of nuts and enjoyed an antioxidant-rich treat in the form of the dark chocolate.
If you keep eating like this you’ll … Be singing and dancing well into your twilight years! Good nutrition is essential to support our physical and mental health as we age and days like this put you well on track.
Why don’t you try … Including an oily fish such as trout, salmon or sardines twice a week to boost your long-chain omega-3 fats, which are essential for brain health. At least once a week enjoy a vegetarian meal incorporating beans, chickpeas or lentils to boost your plant food intake and variety.
Todd McKenney will perform in Sydney on December 21 at Woolworths Carols in the Domain, which will be broadcast on Channel 7.
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