An unhealthy diet causes more deaths than Smoking
An unhealthy diet is detrimental to health and leads to a shortened life expectancy. Unfortunately, most people do not eat correctly, you are using too much salt and sugar and too little whole grains, fruit and nuts. Researchers found out now that an unhealthy diet costs the world approximately eleven million people per year.
In the current investigation of the University of Washington found that unhealthy diet jählrich caused eleven million deaths. The results of the study were published in the English medical journal “The Lancet”.
Eleven million Dead is only through our diet?
Often there are problems with the food, because we simply do not have enough fruits, whole grains and nuts to us, but much too much salt to consume. The factors of an unhealthy diet have long been known. A new study tried to calculate now, how much of human life calls for such a diet. The researchers were able to determine during the investigation that an unhealthy diet in the world each year, eleven million people will experience a preventable premature death. This even surpasses the number of deaths caused by Smoking. At least this mean the headlines on this topic. The researchers are with their statements a little more careful. In their view, the results only represent a possible influence of suboptimal nutrition on deaths and diseases. It is often difficult to make a statement about the specific cause of death, and death solely to the diet.
Many factors affect the life expectancy
In the case of observation studies, it has been determined from the data, what is healthy and what is not. For example, it was observed in studies that Spaniards take more olive oil and fish, than people from China to do. In addition, Spaniards also have a increased life expectancy. If there are really the above-mentioned factors, which lead to increased life expectancy, is still unclear. Too many other factors could play in such a case, also have an important role. For example, relaxation and avoidance of Stress could contribute to the typical Spanish Siesta around lunch time, an increased standard of living or the consumption of red wine to a higher life expectancy. Due to all these factors, it is not really possible to make a 100 percent accurate statement.
Three million people die every year due to your salt intake?
The above-mentioned problems, however, are not the only limitation in such calculations. One of the main reasons for the death due to an improper diet, many experts highly controversial. Every year should alone inherit three million people prematurely, because they take too much salt, reports study author Christopher Murray of the University of Washington and his colleagues. Daily amounts of Salt of about six grams or a little more are considered by the authors as problematic. However, such a lot of people seems to be without any special pre-existing conditions to in no way harm. There is even increasing evidence that the recommended low amounts (around three grams) may be unhealthy for us.
The salt consumption in China to more diseases of the heart and circulation?
In the Land of the rising sun, the consumption of salt increases more and more. In addition, the cases of diseases of the cardiovascular system are on the rise. Since the question is of course: Is due to the increase of diseases on the consumption of salt? Or there are other factors, such as, for example, a lifestyle without sufficient exercise? In addition, the high levels of air pollution, daily Stress and the consumption of many finished products, could have an impact on life expectancy.
Some inconsistencies are difficult to explain
There are studies often results, not just explain. In the case of the current data analysis, there are inconsistencies in some of the countries, when it comes to the eating habits of its population. For example, is consumed in Mexico is almost more sugar than anywhere else in the world. Nevertheless, Mexico ranks almost among the Top 10 when it comes to the countries with the least dead by an unhealthy diet. From the same about the typical corn tortillas all the unhealthy sugar? This food does not contain mostly whole grain and lots of quickly available carbohydrates. There is often used the Oil from Corn contains a lot of Omega-6 acids, which are considered to be unhealthy. But the Mexicans don’t seem to have, in spite of an unhealthy diet only a little Dead due to a wrong diet, what fits together well. Even when it comes to the supposedly healthy fruit, there are some inconsistencies. Studies showed already that fruits and vegetables are actually healthy. However, fruit is viewed alone, is reduced, the advantageous effect by the use in some studies.
Every day a handful of nuts?
It is different with nuts. Doctors recommend to eat every day a handful of nuts, because this has very positive effects on the body. The beneficial effect is evidenced not only by observational studies. How we all really healthier if we eat every day nuts, however, remains open. This is because nuts, for example, are also extremely susceptible to mold fungi, which produce a toxin that is one of the few nutritional factors, which negative health effects have been clearly demonstrated. (as)