PTSD (post-traumatic stress disorder) is estimated to affect around 1 in every 3 people who have a traumatic experience.
It often goes undiagnosed because it doesn’t always develop immediately after the event, sometimes not becoming apparent until years afterwards.
It goes without saying that it’s extremely difficult for sufferers, but it’s also difficult for their loved ones who may not always know how best to respond to them.
For Mental Health Awareness Week we’re looking at the most searched questions on Google surrounding mental health, and how to help someone with PTSD is in the top ten.
Here are a few pointers on how you can help loved ones who are suffering.
Be a good listener
This perhaps goes without saying, but listening to the person talk is one of the most important things you can do.
You shouldn’t push them to talk but if they do, providing an open and non judgmental ear is important.
Sometimes the person may need to talk about the event over and over again as part of the healing process, so let them speak without telling them to move on.
Don’t try to impose your own opinion or make suggestions, and importantly, never try to minimize their feelings or tell them ‘it could be worse.’
Finally, don’t worry about giving advice: the most important thing is just to listen.
Be patient and don’t pressure them into talking
Let them know you’re willing to listen but resist the urge to try to get them to open up to you.
For some, it can be cathartic to talk, but for others, it can make them feel worse.
Don’t make assumptions about how they feel or apply any pressure on whether they should talk or feel a certain way.
Help increase their sense of safety
Helping create routine and structure can enhance the person’s feelings of security.
Speaking of the future and making plans can help too as many sufferers feel their future is limited.
Creating a peaceful and non-chaotic environment can help your loved one too.
It’s not always easy, but try to leave your own stress at the door: the more calm and relaxed you are, the more you can help them.
Learn their triggers and look out for warning signs
Every person’s experience of PTSD is different so if they are comfortable talking to you, it’s useful to understand what sorts of situations might trigger flashbacks or difficult feelings for them.
Whether its sight, smells, sounds or even topics of conversation, understanding their triggers can help you attempt to alleviate them.
It’s entirely unique for each person but common triggers can include new places, crowds, or being physically constrained.
You can find more advice from Mind, as well as PTSD UK.
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