If you’re trying to lose weight, one of the first things you probably cut out of your diet is pasta. In fact, one cup of cooked spaghetti can contain up to 40 grams of carbs. Luckily, there are diet-friendly alternatives to your favorite comfort food. But the sad truth is, if you’re craving a bowl of carbonara, a light bowl of zoodles probably isn’t going to do the trick.
That said, it is possible to limit your carb intake and still enjoy your favorite pasta dishes. Here are a few low-carb pasta recipes to whip up for Italian night at home. Don’t be afraid to grab extra helpings.
Low Carb Yum
This sausage goulash recipe from Low Carb Yum is rich in protein and fat, so it’ll fill you up. But with a mere 3.5 grams of total carbs, it can easily accommodate a low-carb diet plan. The shiratake noodles (Japanese noodles made from konjac yam, a.k.a. “Miracle Noodles”) are light and airy, and the sausage and sauce are thick and filling enough to make it feel like a hearty pasta dish. Plus, it only takes 30 minutes to pull together, making it an awesome weeknight option.
Ambitious Kitchen
This lasagna is just like your grandma used to make — but slightly healthier. Made with turkey meat sauce and burrata, tjis recipe from Ambitious Kitchen doesn’t use actual noodles, but the eggplant makes it more than filling. Plus, it only has 12.2 grams of net carbs. Pro tip: remove the eggplant skin before baking, as it’ll be hard to cut through if baked in the dish.
Ruled.me
This gooey mac and cheese recipe from Ruled.me has only 5.47 grams of carbs, which is much lower than in traditional macaroni and cheese. But it’s just as delicious and comforting as the dish your grandma used to make. It’s also great for those on the Keto Diet, thanks to its high-fat content and use of cauliflower. Try it with a salad and some lean meat for a full meal.
I Breathe I'm Hungry
Fettuccini alfredo is a signature pasta dish we all love. But it’s tremendously high in both carbs and calories, making it a diet killer. This keto fettuccini recipe from I Breathe I’m Hungry is made from egg and cream cheese, which is perfect for fulfilling your carb cravings. One cup has about 2 grams of net carbs.
My Life Cookbook
This low-carb lasagna from My Life Cookbook uses egg for the noodles, as well as sausage, ricotta, and mozzarella. (Looking for something lower-fat? Swap out the sausage for turkey.) It only has 6 grams of carbs a serving, so it’s definitely in the range for any low-carb, higher protein diet. If you don’t like Italian sausage, you can always swap for turkey.
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