‘I Lost 30 Kgs After I Started Following This Workout and Eating Plan'
Before: 86kg After: 56kg Growing up, I was always the ‘heavy one’ compared to my two younger, smaller sisters. In high […]
As a registered dietitian, people ask me all the time what to do to be healthy. Since I started practicing […] It’s 3pm, your stomach is rumbling louder than a passing garbage truck, and you’re feeling sluggish and rageful. Sound familiar? […] Can you believe there was a time when actress Jessica Alba wasn’t super-fit? It’s true. Jessica admits that she went […] You love your sushi, but you may find that spicy salmon roll a little less drool-worthy after this cringe-inducing story. […] We all had admiration for bachelor contestant Tiffany Scanlon when she did a plank off in a ball gown with […] The foods you eat for breakfast can make or break your day. Success — from your energy levels to your […] As we all know, our facial skin can be totally unpredictable as there are so many contributing factors that can […] When you decide that you’re ready to have a baby, you usually want to get pregnant, like, yesterday. Now, a […] Yes, okay, you get it: Breakfast is the most important meal of the day. But whipping up the perfect a.m. […]Diet & Food
8 Ways To Start A Healthier Diet ASAP, According To A Nutritionist
The 15 Most Filling Snacks Ever, According To Nutritionists
This Is The Diet Jessica Alba Used To Lose 28 Centimetres
This Man Pulled A 5-Foot Tapeworm From His Body After Eating Sushi
The Secret Behind Tiffany Scanlon’s Complete Body Transformation
These Are The 6 Worst Breakfast Foods You Can Eat
Foods To Eat And Avoid When You Have A Breakout
These Foods Can Help You Fall Pregnant Faster, Study Says
This Is The Best Breakfast For You, According To Your Zodiac Sign