You try to eat healthy and take good care of your body. But sometimes, you’re just craving a bag of Cheetos. Luckily, there are tons of low-carb, high-protein products on the market that can serve as healthier alternatives to your snack food favorites. Plus, unlike the dry and bland-tasting protein bars and shakes of yore, these newer products are super tasty.
“Whether your goals are athletic gains, stamina, or avoiding the 3:oo p.m. slump, having on-the-go foods that are good sources of protein is key,” says Christina Meyer-Jax, MS, RDN, a nutritionist and professor of exercise science and nutrition in St. Paul, Minnesota. “That’s because protein packs the benefits of satiety (meaning it keeps you feeling fuller, longer), helps build lean body mass, and doesn’t give you big swings in blood sugar, which ultimately wreak havoc on energy levels.”
So the next time you tackle a workout or workday packed with meetings, check out these high-protein snacks to help power you through your journey.
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