Meat! Cheese! Butter! The foods you can eat on the keto diet are pretty damn amazing—but, uh, what about dessert tho? That’s where it gets hard: Sweets are definitely a no-go (ice cream is out, even though you can have dairy); forget about delicious pastries (still miss u, carbs); and even some fruits are off the table (stick to berries—and only sparingly).
Luckily, you can have your (keto-friendly) cake and eat it, too. “Having dessert on keto is like on any diet: be conscientious about your carbs and calories and don’t go crazy” says Sarah Jadin, R.D., of Keto Consulting. Going crazy might not even be in the cards. One surprising side effect of going keto is that you may not want dessert as often as you think. After your taste buds change on keto, sweets may taste extremely sweet, says Jadin
So what can you eat on the keto diet to satisfy your sweet tooth? Still a bunch of stuff, actually (think: peanut butter, dark chocolate or cacao, and coconut; a.k.a., the delicious dessert trifecta). You’ll trade grain flours for nut flours like hazelnut, almond, and coconut, she says. Rather than table sugar or honey, you’ll opt for a sugar sub like Stevia or monk fruit.
To get you started, here are 20 keto-approved treats that are so delicious, even your non-keto-abiding friends will be asking for the recipes
Two Sleevers
Gluten-Free Low-Carb Spiced Keto Cookies
These babies are perfect for tea time (or anytime, TBH).
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Per serving: 122 calories, 10 g fat (2 g saturated), 5 g carbs, 2 g sugar, 1 g fiber, 3 g protein.
I Breathe I’m Hungry
Keto Coconut Lime Bars
I’ll be so disappointed if you don’t bring these to a summer cookout.
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Per serving: 192 calories, 19 g fat, 4 g carbs, 2 g sugar, 2 g fiber, 4 g protein
Wicked Stuffed
Keto Strawberry Rhubarb Crumble
Sry, mom; your strawberry rhubarb pie has been replaced.
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Per serving: 230 calories, 20.6 g fat, 8.7 g carbs, 5.2 g fiber, 4.2 g protein.
Ketogasm
Keto Chocolate Pots de Créme
These are so dreamy—or do we mean creamy? (We mean both.)
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Per serving: 309 calories, 29 g fat (14 g saturated), 13 g carbs, 27 mg sodium, 2 g fiber, 4 g protein.
Hey Keto Mama
Chocolate Peanut Butter Cheesecake Bites
Chocolate? Peanut butter?? Cheesecake??? Sold!
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Per serving: 233 calories, 22 g fat, 4 g carbs (net), 3 g sugar, 4 g protein.
Healthy Sweet Eats
Low-Carb Chocolate Chip Cookie Dough Fat Bombs
Do you like raw cookie dough…or do you lovoe it?
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Per serving: 112 calories, 11 g fat (5 g saturated), 2 g carbs, 153 mg sodium, 0 g fiber, 2 g protein.
Healthy Sweet Eats
Low-Carb White Chocolate Butter Pecan Candies
Unwrap these melt-in-your-mouth candies.
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Per serving: 125 calories, 18 g fat (9 g saturated), 1 g carbs, 19 mg sodium, 0 g fiber, 1 g protein.
All Day I Dream About Food
Low-Carb Cinnamon Roll Coffee Cake
Let’s be honest: you’re digging into this for breakfast.
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Per serving: 222 calories, 19.3 g fat, 5.4 g carbs, 2.2 g fiber, 7.2 g protein.
All Day I Dream About Food
Low-Carb Italian Cream Cake
Pairs perfect with a mid-afternoon espresso.
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Per serving: 335 calories, 30.1 g fat, 5.7 g carbs, 2.4 g fiber, 5.8 g protein.
Hey Keto Mama
Keto Lemon Bars
Bright and lemon-y and seriously wow.
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Per serving: 272 calories, 26 g fat, 4 g carbs (net), 8 g protein.
Hey Keto Mama
Keto Death By Chocolate Cake
Yep, we die. Sooo chocolatey.
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Per serving: 252 calories, 23 g fat, 5 g carbs (net), 2.4 g fiber, 5.9 g protein.
Gnom-Gnom
Supreme No-Bake Cheesecake
Graham cracker crust, silky cheesecake. There’s nothing better.
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Per serving: 305 calories, 31 g fat (16 g saturated), 3 g carbs, 2 g sugar, 216 mg sodium, 0.5 g fiber, 3 g protein.
Gnom-Gnom
Hot Chocolate With Marshmallows
You need this on a cold day. Pro tip: Make the marshmallows, too.
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Per serving: 66 calories, 3 g fat, 3.5 g carbs, 326 mg sodium, 2 g fiber, 2 g protein.
Wholesome Yum
Keto Low-Carb No Bake Chocolate Cheesecake
A chocolatey twist on the chocolate makes our heart sing.
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Per serving: 238 calories, 23 g fat, 10 g carbs, 0 g sugar, 5 g fiber, 6 g protein.
Wholesome Yum
Gluten-Free Keto Coconut Macaroons
Crunchy on the outside + chewy on the inside = dreamy.
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Per serving: 135 calories, 11 g fat, 5 g carbs, 1 g sugar, 3 g fiber, 1 g protein.
Jennifer Banz
Keto Chocolate Chip Cookies
It’s all the goodness of the classic you love.
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Per serving: 153 calories, 14.7 g fat, 4.6 g carbs, 2.3 g fiber, 3 g protein.
Jennifer Banz
Keto Brown Butter Pralines
When butter and heavy cream are allowed to have a relationship, it’s a match made in heaven.
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Per serving: 338 calories, 36 g fat, 3 g carbs, 2 g fiber, 2 g protein.
How To This And That
Keto No Bake Cookies
Butter meets nut butter meets shredded coconut. Everybody’s happy.
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Per serving: 174 calories, 16.1 g fat (2.9 g saturated), 6 g carbs, 88.4 mg sodium, 1.2 g sugar, 2.8 g fiber, 5 g protein.
Low Carb Maven
Keto Cheesecake With Raspberry Swirl
The finished product is oh-so-pretty, and your stomach will be oh-so-happy.
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Per serving: 416 calories, 39 g fat, 6 g carbs, 1 g fiber, 11 g protein.
Low Carb Maven
Keto Chocolate Mug Cake
The super moist cake-for-one has a secret ingredient: mayo. (Trust us, you’ll be a believer.)
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Per serving: 272 calories, 23 g fat, 7 g carbs, 4 g fiber, 9 g protein.
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