There’s never an easy time to cut carbs. But while you’re taking your burger off the bun and staring longingly at that restaurant bread basket, know there’s one food you don’t need to ditch if you’re watching your carb count: beer. 🙏
According to Jessica Perez, RD, a typical 12-ounce serving of beer contains anywhere from seven to 14 grams of carbs. But your standard low-carb beer (yes, those exist!) has no more than four grams.
You can usually tell a beer is going to be low-carb if it has the word “light” on the label. But Perez says you should still look for the specific carb count to be sure (many beers, especially light beers, will include it on the label)—especially if you’re sticking to a ketogenic diet. Thankfully, there are plenty of low-carb beers out there that fit the bill.
1. Budweiser Select 55
Per serving: 55 cal, 0 g fat (0 g sat), 1.8 g carbs, 0 g sugar, 11 mg sodium, 0.5 g protein; 2.4% ABV.
2. Natural Light
“Natty Light,” as its fondly known by its fans, offers enough of a crisp and fruity flavor to make you forget you’re carb-counting.
Per serving: 95 cal, 0 g fat (0 g sat), 3 g carbs, 0 g sugar, 10 mg sodium, 1 g protein; 4.2% ABV.
3. Genesee Light
Per serving: 100 cal, 0 g fat (0 g sat), 4 g carbs, 0 g sugar, 0 mg sodium, 0 g protein; 3.6% ABV.
4. Michelob Ultra
Michelob’s light-bodied rendition gives you some hops flavor without weighing you down.
Per serving: 95 cal, 0 g fat (0 g sat), 3 g carbs, 1 g sugar, 0 mg sodium, 0.6 g protein; 4.2% ABV.
5. Milwaukee’s Best Light
Easy on the wallet and the palate, this classic brew is the perfect addition to a tailgate menu of wings, beer, and more beer.
Per serving: 96 cal, 0 g fat (0 g sat), 3 g carbs, 0 g sugar, 5 mg sodium, 0 g protein; 4.1% ABV.
6. Michelob Ultra Amber
Michelob Ultra Amber’s deep mahogany tint offers the same appearance—and experience—of a more decadent brew, without all the excess cals and carbs.
Per serving: 95 cal, 0 g fat (0 g sat), 3 g carbs, 0 g sugar, 0 mg sodium, 1 g protein; 4.0% ABV.
7. Miller Lite
The company claims to be the first American light beer brand, and they certainly knew what they were doing when they perfected the signature blend of barley, rice, purely filtered water, and hops. It’s a classic for a reason.
Per serving: 96 cal, 0 g fat (0 g sat), 3 g carbs, 1 g sugar, 5 mg sodium, 0 g protein; 4.2% ABV.
8. Corona Premier
Corona has become synonymous with #gametime, and now you get its signature honey-forward hops at a fraction of the carbs. Don’t forget that mandatory lime wedge.
Per serving: 90 cal, 0 g fat (0 g sat), 2 g carbs, 0 g sugar, 0 mg sodium, 1 g protein; 4.0% ABV.
9. Miller 64
Miller64 has all the makings of a satisfying pint—with the lowest calorie count on this list. Impressive. With a crisp, slightly citrus-y finish, it’s a nostalgic sip of summer well into fall.
Per serving: 64 cal, 0 g fat (0 g sat), 2 g carbs, 0 g sugar, 5 mg sodium, 0 g protein; 2.8% ABV.
10. Busch Light
This all-American balanced beer is light enough to quench your thirst from the bar stool to the ballgame.
Per serving: 95 cal, 0 g fat (0 g sat), 3 g carbs, 0 g sugar, 0 mg sodium, 1 g protein; 4.1% ABV.
11. Beck’s Premier Light
Beck’s lighter rendition packs quite a punch in so few carbs—and calories. With a slight carbonation, its finish is as refreshing as it is satisfying.
Per serving: 64 cal, 0 g fat (0 g sat), 4 g carbs, 0 g sugar, 0 mg sodium, 1 g protein; 2.3% ABV.
12. Labatt Premiere Extra Light Lager
Perfect for when you want something super, super light, this American-style Canadian pale lager offers a smooth, refreshing taste.
Per serving: 92 cal, 0 g fat (0 g sat), 2.4 g carbs, 0 g sugar, 0 mg sodium, 0 g protein; 4.0% ABV.
13. Shiner Ruby Redbird
Grab this bright, citrusy brew with a hint of ginger to help you hydrate, while keeping your stomach happy.
Per serving: 95 cal, 0 g fat (0 g sat), 3.1 g carbs, 1 g sugar, 0 mg sodium, 0 g protein; 4.0% ABV.
14. North Coast Brewing Company Scrimshaw Pilsner
What this light and balanced pilsner lacks in carbs, it makes up for in taste.
Per serving: 100 cal, 0 g fat (0 g sat), 2 g carbs, 1 g sugar, 15 mg sodium, 2 g protein; 4.0% ABV.
15. Michelob Ultra Pure Gold
Crack open a can (or two, or three) of this incredibly palatable light beer made from a blend of organic grains for a smooth, satisfying sip.
Per serving: 85 cal, 0 g fat (0 g sat), 2.5 g carbs, 0 g sugar, 0 mg sodium, 0.5 g protein; 3.8% ABV.
16. Dogfish Head Slightly Mighty IPA
Thanks to tropical notes of sweet pineapple and coconut, you might feel like you’re downing gallons of sugar, but it’s actually low-cal monkfruit (a natural sweetener) getting the job done.
Per serving: 95 cal, 0 g fat (0 g sat), 3.6 g carbs, 0 g sugar, 0 mg sodium, 1 g protein; 4.0% ABV.
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