Elixir for the disease-maker for the other life: About the health Benefits of dairy, researchers disagree. US researchers have compared 100 studies on the white fluid with each other and with the six myths can clean up.
How healthy is milk? This also depends on who you ask. Because the nutritionists seem now to have two camps formed: those who boast of the white liquid whether their high proportion of calcium and important nutrients.
Others warn, however, against health hazards caused by a high consumption of milk. So the food is about to be responsible for allergies, inflammation, acne, Obesity, and increase the risk for Diabetes, dementia and colon cancer. Dermatologist Yael Adler described the skin disease acne as a “disease of Civilization, the milk in bulk and Latte-Macchiato-Generation”.
Now, two nutrition scientists from the Harvard Medical School in Boston to mix the discussion with a new study and want to clean up with six myths about milk. On their findings, the “doctors newspaper first reported”.
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1.) Milk strengthens bones and protects against osteoporosis
Milk, for example, the German nutrition society (DGE), is of the calcium supplier’s number-One – care for healthy bones and protect against osteoporosis.
But what are the recommendations any good? The American scientists Walter Willett and David Ludwig have evaluated 100 studies on milk. The experts concluded that milk consumption alone is not osteoporosis and bone fractures shooter. Is doubtful, therefore, that children and young people should especially take a lot of calcium as a guarantee for a life-long bone health.
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The nutritionist referred to a study which was able to demonstrate that the calcium household of the girl was in early puberty in the healthy range, even if they have had a day less than 400 mg of calcium.
The reason for this is that the body regulate the Absorption of calcium is high, if the dietary supply is low, as the experts explain.
2.) A lot of milk lowers blood pressure
The Max-Rubner-Institute, Federal research Institute for nutrition and food, says: “A number of observational studies in various countries has shown that higher milk consumption increases the risk of heart disease, but can even lower.” To passe, according to the researchers, a higher intake of milk and milk products, the pressure was conducive to the blood, a major risk factor for cardiovascular disease, the report says.
Such statements were the U.S. scientists, however, is questionable. Because You have to note in these studies that the alleged effect of the milk depends on the food that you’ll compared.
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When milk is about to be consumed instead of sweetened drinks or red meat, it is not surprising, if the results for the milk to be positive. If milk products would, in turn, replaced by nuts, vegetables or fruits, look the result is probably different.
3.) Milk protects the heart
Neither the consumption of whole milk or low-fat milk according to studies, is clearly associated with the incidence of coronary heart disease or stroke. To reduce the risk of cardiovascular disease with the help of milk and milk products, is a maximum for people in low-income countries, whose food has a high Starch content, explain the authors of the study Willett and Ludwig.
You have a moderate milk could help feed due to the contained nutrients and a lower glycemic load in the prevention of cardiovascular diseases.
4.) Low-fat milk is good for the cholesterol
Low-fat milk contains less saturated fatty acids, whereby the cholesterol level is decreasing – so is a common dietary recommendation. Willett and Ludwig emphasize, however, that the Benefits of such a strategy depends on how the calories needed, instead, is covered.
An equivalent increase in intake of carbohydrates, lowering the LDL-cholesterol levels, but markers will also have adverse effects, for example, an increase in triglycerides and Inflammation. As an Alternative, the researchers proposed, therefore, to replace saturated by unsaturated fatty acids. The effect on LDL-cholesterol is the same, the negative effects would not occur.
5.) Milk causes Diabetes
Cow’s milk diet in infancy is sometimes associated with the development of type 1 Diabetes. Randomized studies, militated against this theory. Others, in turn, provides evidence that the consumption of dairy products and type 2 Diabetes can be prevented. But here, too, the connection was questionable, explain the scientists.
6.) Low-fat milk helps with weight loss
Who needs to watch his weight, supposedly should drink low-fat milk. The experts also speak: “low-Fat milk seems to have no advantages over whole milk in terms of weight control. And in the case of children, the available evidence suggests that this increase in the long term, more likely if you drink low-fat milk instead of whole milk.“
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