Table of contents
- Linseed oil is rich in Omega-3 fatty acids
- Linseed oil – food for the brain
- Linseed oil improves the blood fat values
- Linseed oil and Diabetes
- Linseed oil improves the kidney values
- Linseed oil regulates blood pressure
- Linseed oil – A blessing for the health
- Anti-cancer diet with linseed oil
- Pay attention to quality!
- The amount makes the poison
- The different ways of linseed oil-supply
- 1. Take Flaxseed oil by the spoonful, pur.
- 2. Take linseed oil capsules.
- 3. Enter the linseed oil in cold meals
- 4. Integrating the Oil-protein diet according to Budwig in your diet
Linseed oil is rich in Omega-3 fatty acids
Did you know that linseed oil contains more Omega-3 fatty acids than fish? While 100 grams of linseed oil can have up to 55 grams of Omega-3 fatty acids, don’t find yourself in fatty sea fish such as herring, mackerel or tuna more than 3 grams.
Although this is understandable, since linseed oil is a concentrated fat, fish, however, consists of much more than only fish oil. The advantage of the high Omega-3 content in the linseed oil, however, is that you can cover with just a little linseed oil per day to its Omega-3-fatty acids-need – to fish or fish oil to eat.
Linseed oil – food for the brain
What is the role of Omega-3 fatty acids in cardiovascular diseases is well known. In fact, however, numerous other health disorders, the lack of Omega-3 fatty acids.
This also includes the impairment of vision is part of in addition to heart problems and circulatory damage.
Much too little, the effect of the Omega-3 is considered fatty acids on the brain. In fact, an Omega-3 fatty acids leads to a lack of noticeable impairment of the mind asset to changes in behaviour and depression.
Will now be consumed again reinforced the Omega-3 fatty acids, it is often to a significant improvement in the health complaints. The ability to concentrate increases as well as the inner balance.
Linseed oil improves the blood fat values
There are numerous studies on the effect of the linseed oil and the Linseed on human well-being.
One of these studies took place in New Jersey (USA). The effect of the linseed oil was checked on the fat levels in the blood. The subjects supplemented their diet with a tablespoon of Flaxseed oil daily, and three slices of Flaxseed bread.
In the control of cholesterol and blood fat levels could be detected after three months that had improved both values significantly.
Both the value of the total cholesterol as well as that of the undesirable LDL-cholesterol were decreased.
There are also other studies concluded with the same result, linseed oil, as well as other Leinprodukte (of course only in consultation with your doctor) is an excellent Alternative to conventional statins – without side effects.
Linseed oil and Diabetes
Linseed oil and flax seed assets for the prevention of Diabetes contribute, as the Oil can weaken, the immediately after meals occurring peak values of the blood sugar.
This is a canadian study confirmed under the scientific direction of Stephen Cunnane.
His subjects received daily either 90 grams of crushed Flaxseed or a mixture of ungeschrotetem Flaxseed in conjunction with linseed oil. A control group neither linseed oil nor Flaxseed received.
Cunnane measure the blood sugar values after meals and came to the following conclusion:
The blood sugar level increased after meals is highest in the control group, while increase in the linseed oil and linseed consumers low.
A sharp increase in blood sugar levels immediately after meals is considered a major risk factor for the development of Diabetes.
Because of the regular consumption of linseed oil and Flaxseed contributes obviously to regulate the blood sugar levels, this can affect the development of Diabetes massively.
Also, anyone who is already suffering from Diabetes may benefit from the linseed oil, because the required amount of Insulin can be reduced by the regulated blood sugar levels.
Linseed oil improves the kidney values
An English study, which was carried out under the guidance of the doctor, William F. Clark, also confirmed the positive effect of the linseed oil in chronic kidney disease subjects.
During the two years of ongoing long-term study, some subjects dropped out of the participation prematurely, but the remaining participants showed the linseed oil consumption significantly improved kidney values.
A study with rats, came to the same result. The kidney inflammation of the suffering animals receiving linseed oil, which the inflammation decreased and the renal function could be significantly improved.
Linseed oil regulates blood pressure
The effectiveness of the Omega-3 fatty acids to the blood pressure-lowering effect was primary researched in Germany.
Peter Singer and Manfred Wirth noted in a study with 44 male subjects, the daily administration of 60 ml of linseed oil are able to reduce the blood pressure significantly.
In the case of two control groups, whose members took the same amount of olive or sunflower oil, was observed a much smaller effect.
In the group that got the linseed oil, could not even prevent an increase in Stress, the reduction in blood pressure.
Linseed oil – A blessing for the health
Linseed oil has, in addition to its high content of Omega-3 fatty acids have numerous other health-relevant ingredients.
Here are the polyphenols, the large group of secondary plant are in the first line to name substances. They act, inter alia, as antioxidants and protect the body cells from the negative effects of free radicals.
Other important components of the Flax, the plant hormones (lignans), which are also the phytochemicals belonging. In effect they are similar to the Estrogen, causing them to have to slow down the ageing process, a major influence.
In addition, lignans show an anti-carcinogenic effect, so that you can offer a preventive protection against cancer.
Anti-cancer diet with linseed oil
Already in the past century, the biochemist Johanna has pointed Budwig that flax oil and flax seed are due to its many positive effects on the organism excellent food to the General increase of well-being.
As a result of their research results, developed Dr. Budwig’s your special Budwig cancer diet, which she has used with very good results in many cancer patients.
The Budwig cancer diet, raw food, lactic acid fermented vegetables and vegetable juices, among others, the consumption of flax seeds, cold-pressed organic linseed oil, organic cottage cheese and cottage cheese include, in addition to abundant.
According to Dr. Budwig linseed oil should be a fundamental part of the diet.
Quark and cottage cheese due to their high proportion of sulphur-containing amino acids in combination with Omega 3 fatty acids are extremely important, so Dr. Budwig. You could in fact show that the sulfur-containing amino acids were able to make the Omega 3 fatty acids are better soluble and thus more absorbable.
Read more here: The Oil-protein diet according to Budwig
Pay attention to quality!
So that your body can benefit from the numerous health-promoting properties of linseed oil must be the linseed oil of the best quality.
Some people report that Flaxseed oil is bad. But this effect occurs in General only in the case of rancid receding Oil.
The high content of polyunsaturated fatty acids in linseed oil results in improper storage quickly for the Oxidation of fatty acids and therefore that the Oil is inedible.
Therefore, the linseed oil must be kept in the fridge and within a few weeks after Opening to be used up.
Keep in mind that linseed oil has a shelf life of 3 months from manufacture/bottling. After the expiry of the shelf life, it should not be used any more.
You buy linseed oil also just where they can be sure that it will arrive in short intervals, always fresh from the oil Mill. The linseed oil should be stored at the dealer in the dark and chilled, and certainly not in the bright and non-refrigerated shelf. Of course, it should be exclusively of a linseed oil from controlled organic agriculture.
The amount makes the poison
What is true for each medicinal plant and also for many food, is just as true for the linseed oil: the dose makes The poison.
Too high a dose of linseed oil is not conducive to health. The critical dose is around 100 grams per day.
The idea to consume such an amount of linseed oil a day, would probably amount to no man. A possible risk of poisoning by an Overdose is unlikely.
Since each person reacts differently, and Omega-3 fatty acids also coagulation of the blood to regulate the blood “thin help (“), you should not take more than 3 tablespoons of Flaxseed oil per day.
The different ways of linseed oil-supply
You can cover your need for Omega-3 fatty acids with linseed oil in very different ways.
1. Take Flaxseed oil by the spoonful, pur.
In the morning, before Breakfast, take one or two tablespoons of linseed oil. Especially in the case of a carrier of digestion, this procedure is a boon. You will be surprised how quickly your digestion with the help of linseed oil will regulate.
2. Take linseed oil capsules.
You don’t like the linseed oil? Want to but can still benefit from its advantages? Then just take one a day, two linseed oil capsules. The capsules are also ideal for on-the-go and at any time, with a bit of water taken.
3. Enter the linseed oil in cold meals
Add 1 to 2 tablespoons of Flaxseed oil in your Smoothie, over salad or after the cooking process over the potatoes and the vegetables.
4. Integrating the Oil-protein diet according to Budwig in your diet
If you know of a source for high-quality organic cottage cheese (goats curd), and in addition, clearly milk intolerant products, then you can install the Quark-linseed oil meal after Johanna Budwig in your diet.
One of these variants of the linseed oil consumption is sure to be the right one for you. Give it a try!
Your training to become a holistic nutritionist
Healthy eating is your passion? You will love the base excess, natural diet? Would you like to understand the connections between our food and our health from a holistic point of view? You want nothing more than all your Knowledge about health and nutrition to your profession?
The Academy of Naturopathy is people like you in 12 to 18 months to technical consultant for holistic health. If you want to know more about the course at the Academy of naturopathy, then you will learn all the Details as well as feedback from current and former participants.