Queen Elizabeth’s Favorite Tea Has Some Surprising Health Benefits – The Cheat Sheet

When it comes to tea, the queen has incredible taste. In fact, she typically sips on one of the world’s most sought-after teas: Darjeeling. Queen Elizabeth’s favorite tea is more than just a delicious-tasting pick-me-up, in fact, it provides a variety of fantastic health benefits that could have something to do with her health and longevity.

Curious to know what Darjeeling has to do with the queen’s health? Keep reading!

Queen Elizabeth loves Darjeeling tea. | Dan Kitwood/Getty Images

Darjeeling tea benefits

Often referred to as the “champagne of teas,” Darjeeling tea is a black tea native to West Bengal, India. Typically derived from the upper leaves of the tea plant, Darjeeling boasts a musky, yet sweet flavor with hints of fruity, citrusy, and mossy flavors.

So, what makes Darjeeling so exquisite? For one, it can’t be grown anywhere else in the world. But, it’s exclusivity is not the only reason to try it. In addition to its unique flavor, it’s astounding health benefits could be a reason Darjeeling is one of the queen’s favorite teas.

It’s rich in antioxidants

Like all black teas, Darjeeling is rich in antioxidants — which can help keep the immune system in check, protect against various health aggressors, and even anti-age from the inside out. In particular, Darjeeling boasts high levels of theaflavins and thearubigins, two antioxidants that can reduce free radical damage and ward off chronic illness.

It’s good for the heart

Some studies show that Darjeeling — along with others types of black teas — also have the power to lower blood cholesterol, improve blood flow, and might even reduce the risk of cardiovascular disease. While these promising findings show some of the potential health benefits of Darjeeling, more information and research is needed to confirm.

It can prevent cavities

Like coffee, black tea can sometimes leave stains on the teeth. However, it makes up for it with its other dental benefits. One of the most profound benefits of Darjeeling tea and other types of black tea? Its ability to reduce cavities in teeth. Because black tea can protect against common tooth decay bacterias — such as Streptococcus mutans — it can help protect against pesky cavities.

Darjeeling is rich in antioxidants and can increase bone density. | Artfully79/iStock/Getty Images

It helps increase bone density

Another surprising health benefits of Queen Elizabeth’s favorite tea? It might be able to increase bone density. Some studies show those who drink Darjeeling and other types of black tea on a regular basis have higher bone density than those who don’t. In fact, a study published by the American Journal of Clinical Nutrition shows that drinking black teas can most-likely lead to stronger bones, even in women 75 years or older.

It can treat gastric ulcers

Thanks to its amino acids — mainly the L-theanine — Darjeeling tea might also be able to treat gastric ulcers. In a study performed by the Journal of Natural Medicines, researchers found treating gastric ulcers with 10 milligrams per kilogram of body weight L-theanine a success. That said, researchers also found that treating with over 40 milligrams caused ulcers to worsen.

It can aid in weight loss

Those looking to shed a few pounds might benefit from the queen’s favorite tea. Thanks to its caffeine, Darjeeling can boost thermogenesis. This means it can help you burn more fat. Not to mention, The caffeine helps you stay energized throughout a workout.

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