The Surprising Ingredient Olympian Hilary Knight Puts in Her Smoothies


Hockey extraordinaire and 2018 Olympic gold medalist Hilary Knight has been competing at an Olympic level since 2010, when she participated as the youngest U.S. player at the Vancouver games (talk about a high achiever!). Since then, she’s won nine world championship medals and become the face of women’s hockey in America.

As a champion ice hockey forward, she’s got to fuel her body so she can score against her opponents. Like most athletes will tell you, Knight’s diet is pretty highly tailored for nutritional impact. But that doesn’t mean it’s all fruits and vegetables all day every day. Knight has her favorite non-whole-food treats too. One thing that surprised us? She mixes Red Bull into her smoothies. Yes, seriously. Apparently, she can’t get enough of the caffeinated drink as a pick-me-up. Who are we to argue with an Olympian?

Another thing we like about Knight: Her fridge seems to keep it simple. Among the staples are yogurt, oatmeal and chili. A favorite food that gets brought up more than once? Pizza. Now that’s a woman after our own hearts.

Here’s what else we learned about what’s in Knight’s fridge.

SheKnows: Tell us a little bit about what’s in your fridge. How about your pantry?

Hilary Knight: I always try to stock my fridge with things that help fuel my body and my lifestyle. For instance, I always keep Chobani yogurts in the fridge and protein, nuts and granola in my pantry. All of these snacks are light and easy to eat on the go.

SK: Are there any items that you always make sure to keep in stock?

HK: I always make sure to have Red Bull stocked in the fridge. I like to drink it when I train to keep up my energy throughout the day. I just tried the new Red Bull Summer Edition Coconut Berry, and it’s one of my new favorite flavors!

PinSK: What’s your go-to healthy snack?

HK: I’ll make a smoothie with fruit, yogurt and Red Bull. I call it the Knight Train. Other than that, some quick trail mix grab-and-go or apple sauce.

SK: Can you give us an example of one of your favorite weeknight meals?

HK: I like fresh pasta with a medley of veggies, definitely some red and yellow peppers, olive oil and cracked pepper with Himalayan salt.

SK: What does a typical breakfast look like for you?

HK: Yogurt, English muffin with almond butter and banana or apple slices.

SK: Do your eating habits change when you’re training? If so, how?

HK: Yes. I try to pay attention to what I’m putting in my body and how it affects training. When I train, I eat more calories. I eat a ton of whole foods, including whole grains, legumes, fruits and veggies. I might have oatmeal and walnuts for breakfast, white bean chicken chili and salad with light dressing for lunch and pasta with mixed veggies for dinner. If I’m hungry for a snack, I’ll grab popcorn. I tend to drink a lot more water when training too. While diet is important, balance is key —you can’t train and eat like a machine all of the time.

SK: What would you consider the ultimate comfort food?

HK: Pizza!

SK: Everyone has a signature dish that they can make really well. What’s yours?

HK: I make a banging BLT.  

SK: Any foods you absolutely can’t stand?

HK: Any kind of pulled meats — I just hate the texture!

SK: Any dishes you’re excited to try this summer?

HK: I’m always in search of the best wood-fired pizza and meatballs.

SK: If you could only eat one food for an entire week, which food would you choose?

HK: Yogurt.

Well, there you have it. A little bit of yogurt and pizza, and we’ll have a generation full of unstoppable women’s hockey players.

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