Apple Cider Vinegar is an ingredient which has been used in various ways for centuries.
And one of the oldest functions of the vinegar, which is made from fermented apple juice, is to soothe annoying coughs.
In fact, the Greek physician Hippocrates, the father of medicine, recommended a mixture of vinegar and honey to his patients to treat a cough.
And still to this day people are claiming Apple Cider Vinegar is a “miracle cure” for flu symptoms.
One Twitter user explained: “I still swear that 1tsp of raw (Braggs) Apple Cider Vinegar in a glass of water, add honey if you like, is a miracle cure!! Cured a cough I had for 13 months after having the flu.”
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Another said: “Get some Apple Cider Vinegar and honey, ideally manuka if you can afford it.
“Mix it in hot water and down that a few times a day and promise ya it will shift the cough ASAP. It was my miracle cure I found this year.”
A third said: “I know this may seem terrible but trust me, it works.”
Another shared advice to someone who was feeling under the weather: “Take Apple Cider Vinegar and honey mixed in hot water. Helps with the cough.”
Sharing their advice, another added: “I have found the only thing that will cut the night time cough is a teaspoonful of Apple Cider Vinegar! Tastes nasty but does the job!”
Currently, there aren't many scientific studies which looks at the link between Apple Cider Vinegar, honey and soothing a cough.
However, both have been used as a medicine/anticeptic for thousands of years.
Honey has antimicrobial properties, while the acid in Apple Cider Vinegar is believed to think out the mucous in the throat.
Apple Cider Vinegar is also rich in potassium, vitamin C, antioxidants and vitamin E which may all contribute to you feeling better.
Drinking Apple Cider Vinegar diluted in warm water can help ease congestion and reduce a tickly cough.
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Healthline warns against taking plain Apple Cider Vinegar without diluting it, as it can cause digestive discomfort and erode tooth enamel.
The website recommends mixing two tablespoons of Apple Cider Vinegar, with one tablespoon of raw honey into water.
You can drink this up to two times a day for cough relief.
But the benefits of Apple Cider Vinegar don’t stop there.
Some studies have looked into the link between Apple Cider Vinegar and weight loss.
Experts also claim Apple Cider Vinegar can help control blood sugar and reduce skin and hair problems.
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