Britney Spears flashes her toned frame during freestyle dance
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Aged 27, the mum-of-two – who was in the throws of a custody battle with the father of her children, Kevin Federline, at the time – marched into a random salon and shaved off all her hair, which her ex manager Sam Lutfi claimed was Britney’s way to hide evidence of her addiction to amphetamines. Posting on Instagram, Britney, now 39, acknowledged that she’s “had some pretty tough times” in her life. However, the multimillion pound singer highlighted that she’s “had waaaayyyy [sic] more amazing times”.
Bemused and flattered, the former pop princess – whose latest work included a Las Vegas residency – said: “I never knew it was gonna be like THIS!
“So many documentaries about me this year with other people’s takes on my life…”
BBC Two will be airing their latest version of Britney’s life later today.
Over the hour, details follow about Britney’s court-approved conservatorship.
The conservatorship enabled her father, Jamie, to take charge of Britney’s personal and financial decisions.
This US order was granted in 2008, which is reserved for people who are unable to make their own decisions because of mental instability.
Living with mental illness
The charity Rethink Mental Illness emphasised how looking after your physical health can help your mental health.
Moderate exercise has been proven to “improve your mood” and “help you feel better about your yourself”.
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Exercise improves mental health by:
- Helping with concentration levels
- Helps the body release feel-good hormones, i.e. endorphins
- Helps with getting a better night sleep
- Can increase confidence
- Fitness routines can help manage mental health
- Fitness goals help with motivation
Lacking motivation, feeling fatigued and tired might make it more difficult to consistently work out.
However, the charity stated: “You can do it! Doing little bits often can make a big difference to your physical and mental well-being.”
Starting small, such as walking to the nearest shop instead of taking the car or public transport, can be the beginning of a good exercise routine.
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A post shared by Britney Spears (@britneyspears)
The charity added: “Any physical activity is better than none.” Do aim for at least 150 minutes of exercise weekly.
This can be broken down into three 10-minute blocks daily, five times per week.
Exercises include:
- Football
- Tennis
- Jogging
- Swimming
- Brisk walking
- Cycling
Rethink Mental Health said: “You might be able to get a physical activity prescription from your GP.”
These prescriptions give free to reduced rate exercise sessions, and the charity encourages working out with other people.
This can include joining walking groups, such as:
- Walking for Health
- Ramblers Association
If you’d like more support on how to best live alongside mental illness, visit Rethink Mental Health.
The website has information on diet, medications, health conditions and support services.
The Battle for Britney: Fans, Cash and a Conservatorship is now available to watch on BBC iPlayer, or tonight at 9pm on BBC Two.
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