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High blood pressure affects around a quarter of all adults in the UK, but many people don’t even know they’re at risk. You can lower your chances of developing hypertension by doing certain exercises.
High blood pressure is often known as ‘the silent killer’, as it doesn’t usually have any noticeable symptoms.
The condition puts extra stress on the heart and vital organs.
People with high blood pressure – which is also known as hypertension – have a higher risk of heart attacks and strokes.
If you have hypertension, it’s absolutely vital that you take the necessary steps to control your blood pressure.
One of the best ways to avoid high blood pressure is to do regular exercise.
But certain exercises are better than others keeping your heart healthy.
Aerobic exercises help to make the heart stronger, according to medical website WebMD.
Some of the best examples of aerobic, cardiovascular exercises include long-distance running, using a skipping rope, skating, swimming, and cycling.
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“Making exercise a habit can help lower your blood pressure. It also gives you more energy, and it’s a great way to ease stress and feel better,” it said.
“Check in with your doctor first if you’re not already active now. They’ll make sure you’re ready for exercise.”
“Cardiovascular, or aerobic, exercise can help lower your blood pressure and make your heart stronger.
“If you’re not active today, gradually work up to this amount of exercise. If it takes you a few weeks to get there, that’s absolutely fine.”
Everyone should aim to do at least 150 minutes of moderate-intensity activity every week.
You can spread out your exercise time over a number of days; for example, half an hour of activity, five days a week.
It’s also essential that you combine your workouts with some strength training.
Don’t forget to stretch at the end of your exercise, as it’ll help to protect against future injury.
You could also lower your risk of blood pressure spikes by making some subtle diet changes.
Cutting back on the amount of salt you eat is a great way to avoid hypertension.
But the best way of knowing if you’re at risk of the condition is to have your blood pressure checked.
All adults over the age of 40 should have their blood pressure checked at least once every five years.
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