Visceral fat and subcutaneous fat are not at all the same and it’s important for one to know the difference. The fat that can be pinched on the waist, legs or anywhere else is subcutaneous fat and is stored just beneath the skin. Visceral fat, on the other hand, is found deep within the body and near vital organs. In excess amounts, visceral fat can spell serious trouble on one’s health.
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How to get rid of visceral fat: Best diet to reduce the belly fat
A carbohydrate-heavy diet, inflammation and chronic stress can all lead to excess visceral fat.
While a poor diet provides the building blocks for obesity, stress can actually amplify the rate by activating neurotransmitter, NPY and the hormone cortisol.
These signal your body’s sympathetic “fight-or-flight” response, which triggers the storage of more visceral fat.
Luckily, there is a tea that has been proven to help with losing visceral fat.
Green tea is one of the healthiest beverages on the planet. It is loaded with antioxidants and various plant compounds that may benefit the health.
Some people even claim that green tea can increase fat burning and helps in losing weight, including the dangerous visceral fat.
The tea leaves contain many beneficial compounds, one of which is caffeine.
Caffeine is a well-known stimulant that has been found to aid fat burning and improve exercise performance.
How green tea can help with visceral fat
High amounts of visceral fat are associated with inflammation and insulin resistance, both of which strongly linked to several serious diseases, including type 2 diabetes and heart disease.
Several studies on green tea catechises show that although the weight loss effects are modest, a significant percentage of fat lost is the harmful visceral fat.
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What the studies say
In a study with the US National Library of Medicine National Institutes of Health, green tea consumption was analysed in how it can help with abdominal fat loss in overweight and obese people.
The study noted a change in the total abdominal fat area when consuming green tea.
In a study with Science Direct, the effects of catechin-enriched green tea and how it could help with visceral fat loss was analysed.
The study also noted that visceral fat, body weight and fat were all reduced significantly in the group consuming the tea.
Even though green tea extract or EGCG supplements can cause a modest increase in metabolic rate and fat burning, its effects are modest when it comes to actual pounds lost.
However, every little bit adds up, and it may work even better when combined with other effective weight loss strategies like eating more protein and cutting carbs.
For anyone concerned about their visceral fat its recommended to speak with your GP or consult a nutritionist.
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