Stomach bloating affects most people at some point in their lifetime, according to the NHS. But you could avoid feeling bloated by simply using coconut oil in your cooking, it’s been claimed.
Bloating can make the stomach feel swollen, hard, and it’s generally quite uncomfortable.
Your bloating pain may be caused by eating certain gassy foods, or by eating too fast or too much.
But one of the best ways to get rid of trapped wind may also be one of the simplest.
Simply adding more coconut oil to your diet could help to relieve your bloating pain, it’s been claimed.
Coconut oil is a type of healthy fat that my help to protect against trapped wind.
It helps to ensure proper digestion, which would otherwise be triggering your stomach pain.
Healthy fats are an ideal addition to your diet if you often feel bloated, according to dietitian McKel Kooienga.
If you don’t like the taste of coconut oil, you could always try eating more avocado, she said.
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“My favourite healthy fat has got to be coconut oil. I love using it from smoothies, desserts, cooking oil, on my skin, and so much more,” she wrote for Nutrition Stripped.
“Coconut oil does far more than help bloating. It’s incredibly moisturising on your skin so think about that action in terms of lubricating your insides.
“It’s great to help get digestion moving especially if you lack healthy fats in your diet.
“Avocado is another healthy fat to incorporate. It’s high in fiber, potassium, and nutrients that help keep digestion moving along.”
Raw nuts and seeds are another example of a healthy fat, she added.
They help to relax your muscles due to their high fibre and magnesium content.
Meanwhile, coconut oil has also been claimed to improve the health of your heart.
It has also been touted as an ideal home remedy for eczema patients.
You could also lower your risk of stomach bloating by avoiding swallowing air, or by keeping your mouth closed while eating.
Speak to a doctor if your bloating symptoms don’t go away, said the NHS.
It could be caused by something more serious, including ovarian or bowel cancer.
While stomach pain is unlikely to be caused by a type of cancer, it’s always worth getting it checked by a medical professional.
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