It’s important to get enough vitamin D, as it helps regulate the amount of calcium and phosphate in your body.
These are crucial when it comes to keeping bones, teeth and muscles healthy.
Vitamin D also plays an important role in the function of the immune system, cell growth, reduces inflammation and regulates blood pressure, while a lack of it can lead to bone deformities, rickets or osteomalacia.
We can get a lot of the vitamin D we need when the skin is exposed to sunlight.
But it is also present in a small number of foods.
What are the symptoms of vitamin D deficiency?
It’s important to be aware of the symptoms of vitamin D deficiency.
Many people never show any signs, although they can change over time and it’s easy to misdiagnose.
However, it’s good to be clued up on some of the things to look out for.
Here are some of the symptoms of vitamin d deficiency, according to Medical News Today:
• Thinning or brittle bones
• Muscle weakness
• Changes in mood
• Chronic pain
• High or rising blood pressure
• Exhaustion
• Decreased enduance
• Unexplained infertility
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