Increased walking activity associated with long-term health benefits
Short term pedometer-based walking interventions can have long-term health benefits for adults and older adults, according to new research published […]
(HealthDay)—Becoming physically active in middle age may provide comparable health benefits to long-term participation in leisure-time physical activity (LTPA), according […] Avocados are one of the most rich, delicious, and satisfying foods on the planet. But as a nutritionist, I’m also […] Some people gargle with hydrogen peroxide to benefit from its cleansing properties. The liquid contains oxygen and hydrogen molecules. It […] Dry January is an initiative of the charity organization Alcohol Change United Kingdom, which encourages people to try giving up […] Here at the ASPCA, we love animals of all ages, shapes, sizes and breeds. But this month, we want to […] (HealthDay)—Hyperbaric oxygen therapy (HBOT) added to standard medical therapy (MT) seems beneficial for sudden sensorineural hearing loss (SSNHL), according to […] In the kitchen, we’ve long used ginger—in anything from ginger molasses cookies and ginger tea to Indian- and Asian-inspired dishes—as a […] Goji berries are also known as Lycium barbarum. The goji berry is native to Asia, and people in Asia have […] Chatting to colleagues, neighbours and parents at the school gate benefits people’s wellbeing just as much as close friendships, study […]benefits
Becoming active in middle age still offers health benefits
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Chatting to colleagues boosts wellbeing just as much as friendships