A stress-free life may have downsides, research shows
In a new study, people who reported feeling no stress experienced better moods and were less likely to have chronic […]
Some groups may face a disproportionate mental health impact during the COVID-19 pandemic. These include people of color, migrants, and […] New research has found that a 30-minute introduction to mindfulness can significantly reduce negative emotions and ease physical pain — […]cat_mental-health
How the pandemic is affecting mental health in diverse US communities
Even a brief introduction to meditation can ease pain