A new study shows that humans express a powerful hormone during exercise and that treating mice with the hormone improves […] It’s not just gym closures that are impacting your workouts right now. We asked the experts to explain how stress […] Is it better to have pre-workout chicken or a post-workout shake? We’ve got all the answers to protein timing. When […] Can walking really benefit both your mind and body? Here’s what happened when Stylist’s Kayleigh Dray accidentally stumbled into ‘mindful […] Our Strong Women ambassador Emma Obayuvana demonstrates three exercises that target every single leg muscle in this quick and effective […] Our Strong Women ambassador Alice-Rose Miller demonstrates how to strengthen your triceps with three effective exercises. It’s easy to forget […] At least 47 confirmed coronavirus cases have been linked to a single spin studio in Ontario, according to local news. […] Lockdown has meant more of us are exercising than ever. We’re running, doing HIIT videos on YouTube, following Instagram Lives […]exercise
‘Exercise protein’ doubles running capacity, restores function and extends healthy lifespans in older mice
Feeling stressed? Here’s how that might affect your exercise plans
Should you have protein before or after your workout?
“I never understood the appeal of ‘just going for a walk’ until this happened”
Train every single leg muscle with just 3 exercises
Build strong triceps with these three moves
At least 47 coronavirus cases have been linked back to a spin studio in Ontario
Rest days are important during lockdown – you shouldn’t be exercising every day