With gyms closed, and people self-isolating and social distancing across the world due to the coronavirus pandemic, home workouts have never […] March 15, 2020 | Tags: advice, dog walking, exercise, tips When your plugged-in, constantly-on-the-go lifestyle has you on the fritz, […] A healthy lifestyle is key in enjoying the later years in life. Don’t burden yourself with life-threatening diseases and cancers […] Visceral fat is more insidious than subcutaneous fat – the type of fat you can pinch – because it lies […] Eight months of daily, afterschool physical activity in previously inactive 8- to 11-year-olds with obesity and overweight improved key measures […] Why does running feel so different after child birth? I vividly remember the first time I ran after giving birth […] Before his weight loss journey, Ben Green suffered from a raft of health problems. At his heaviest, the 33-year-old tipped […] At 67 years old, former film industry executive David Kirkpatrick hadn’t run like a kid since he was — well, […] There are few things in life that intrigue us more than the Trump family dynamic (Melania’s body language towards Donald […] An in-home exercise program reduced subsequent falls in high-risk seniors by 36 per cent, according the results of a 12-month […]exercise
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