How To Lose 1kg A Week By Following A Healthy Fitness Plan
If you’ve made the decision to healthify your body composition (fitness speak for lose fat and increase muscle) it’s time […]
Before qualifying as a physio, Adam Hindley spent his uni days working behind a bar in Leeds. The 25-year-old would […] Researchers at the University of East Anglia (UEA) are launching a new study to see whether eating a Mediterranean-style diet […] If going to the gym is something you drag yourself along to – purely to stay reasonably healthy – then […] A large team of researchers with members affiliated with multiple institutions across Spain has found that putting mice on an […] Belinda said her weight slowly began piling on after moving overseas from New Zealand to Australia in 2007. The mum’s […] The Grand National is the best-known jump racing event in the calendar and it takes place in Aintree, Liverpool. While […] We’ve all got that one meal that’s guaranteed to lift the spirits (home-cooked lasagne, for the win.) But despite what […] How can we protect ourselves from depression? Doctors have now found some concrete evidence that some movement is reduced on […] If I were to ask a room full of women, “who has tight hips?” I can guarantee you that a […]exercise
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Following This Diet Can Reduce Your Risk Of Depression By Up To A Third
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