Christian Bale Did a 'Black Coffee Fast' for His Extreme 'Machinist' Transformation
From Tom Hardy grinding out endless press-ups for Bane and Bronson to Zac Efron hitting a 1000-rep bodyweight workout on […]
Before I decided to make a change, my life was pretty stagnant. I didn’t do anything active. I just worked, […] Avoid fast food, eat vegetables and exercise. It sounds like generic health advice, but they’re tips supposedly tailored to my […] (HealthDay)—Take-out pizza is the ultimate fast food—gooey cheese, salty sauce, fatty pepperoni, all baked on top of what’s basically white […] Television adverts for foods which are high in fat, salt or sugar are banned from children’s television schedules. Yet a […] In an ideal vegan world, you would have your hemp seed-sprinkled avocado toast each morning and Mason jar salad packed […] These strategies include exercising, keeping track of calorie intake, intermittent fasting, and reducing the number of carbohydrates in the diet. […] When it comes to reaching our weight-loss goals, we’ve got about as much patience as we do sitting in traffic when […]Fast
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