Want to make running easier? Get distracted
Running is possibly one of the most common forms of exercise in the UK. But we’d hazard a guess that […]
With just two days to go before the London Marathon, those taking part are getting all the preparations underway. Now, […] The University of Saskatchewan’s (USask) Dr. Heather Foulds (PhD) and her team of students have conducted a new study which […] Feeling drained after a long weekend of alfresco socialising? Us too. If work is feeling particularly rough today, and you […] Trainer and influencer Whitney Simmons got real about her skin on Instagram this week. Specifically, she opened up about her […] Recent studies indicate a link between children’s cardiorespiratory fitness and their school performance: the more athletic they are, the better […] If you thought Lizzo's ability to dance, sing and play the flute during her concerts was impressive, just wait until […] Rebel Wilson is putting in the work — even on vacation! The Pitch Perfect star, 40, has been steadily losing […] Can walking really benefit both your mind and body? Here’s what happened when Stylist’s Kayleigh Dray accidentally stumbled into ‘mindful […] Our Strong Women ambassador Emma Obayuvana demonstrates three exercises that target every single leg muscle in this quick and effective […]Fitness
Freebies and deals London Marathon runners can get this weekend
Sleep and fitness go hand-in-hand
Try these seven 'office yoga' moves at your desk for more energy at work
Fitness Influencer Whitney Simmons Just Shared Candid Photos of Her Plaque Psoriasis Flare
Cardiorespiratory fitness improves grades at school
Lizzo Belts Out Her Song ‘Cuz I Love You’ — While Running: ‘I’m Doing This for All the Big Girls’
Rebel Wilson Poses in a Sports Bra as She Gets ‘Ready to Smash a Beach Run’
“I never understood the appeal of ‘just going for a walk’ until this happened”
Train every single leg muscle with just 3 exercises