Genetic factors tied to obesity may protect against diabetes
Experts believe that where on the body people store surplus fat, whether round their middle or round the liver, may […]
Celebrity fitness trainer and bodybuilder, Amanda “Mandy” Blank was found dead in her Los Angeles home. The trainer was 42. Throughout her […] Individuals with greater amounts of vitamin D also tended to possess better cardio respiratory system fitness (a stride of human […] Exercise is widely considered to benefit health, but is there such a thing as too much exercise? Some recent studies […] Just how important is exercise if you want to live a healthy, longer life? New research finds not exercising or […] Are you dreading the upcoming lurgy season? Ditch those quick-fix solutions and take an expert-backed slow and steady approach instead. […] Your middle years can be a high pressure and confusing time, but don’t bottle up your feelings (or get a […] Dietary fibre — found mainly in fruits, vegetables, whole grains and legumes — reduces brain inflammation during ageing, finds a […] THURSDAY, Sept. 6, 2018 — Being physically active is one of the most important steps people of all ages can […] Middle-aged adults are exercising more and living longer, but new research from the University of British Columbia suggests that even […]Fitness
Celebrity Fitness Trainer Amanda 'Mandy' Blank Suddenly Dies at 42
A high level of vitamin D is associated with fitness
Fitness and lifespan: Is too much exercise harmful?
Not exercising may be even more deadly than smoking, diabetes, heart disease, study finds
Six science-backed ways to boost your immune system as lurgy season arrives
How to combat middle-aged male anxiety before it reaches crisis point
High-fibre diet can reduce brain inflammation caused by ageing
Walking: Still the Starting Line for Fitness
Even the fittest middle-aged athletes can’t outrun cardiovascular risk factors