Woman looks unrecognisable after shedding 13st in one year with this ‘flexible’ plan
Before her weight loss journey, Amy Woods was considered as morbidly obese when she tipped the scales at 24st 7lbs. […]
If you aren’t a strong swimmer, there’s no need to fret. Going for a relaxing paddle still has its benefits. […] Embarking on a weight loss journey when you have a 9-5 job can be daunting. But there is one activity […] Another study of overweight women found those who increased their water intake to over 1 litre per lost weight. Over […] Weight loss can sometimes feel like an impossible goal. Especially if you want to lose weight in a specific area. […] 3. Eat a protein-packed lunch Alexandra Miller, a corporate dietician, says protein-rich foods can aid weight loss. This is because […] Not left enough time to get that bikini body? You’ll be pleased to know there’s a way to tone up […] Do you dread exercise? You’ll be pleased to know that you can tone up without going to the gym. As abs […] Anton Danyluk hasn’t had much luck with the ladies in the Love Island villa – but there is no doubting he has an […] Before qualifying as a physio, Adam Hindley spent his uni days working behind a bar in Leeds. The 25-year-old would […]how to lose weight
How to burn 400 calories in 30 minutes by doing a fun summer activity
Walking for weight loss: How to lose one pound a week by walking 30 minutes a day
Can drinking water help you lose weight? How much you need to drink for weight loss
How to lose weight on your face: Seven effective weight loss tips
How to burn fat in 15 minutes: Four weight loss tips you can fit into your day
Amazon is selling suncream that ‘burns fat’ as you tan
How to burn belly fat WITHOUT exercising: Cut back on these foods
Anton Danyluk weight loss: Love Island hunk reveals drastic transformation
Bartender sheds almost 5st and gets ripped in six months – here’s how