While your body might bemoan the many uncomfortable effects of jet lag, your brain may be thanking you for that […] Research suggests that a gene that governs the body’s biological (circadian) clock acts differently in males versus females and may […] Sleep hygiene, which includes practices like providing a cool and quiet sleeping environment or reading before bed time to help […] Women who are “larks,” functioning better at the beginning of the day than the end of the day, have a […] Preliminary results from the world’s largest sleep study have shown that people who sleep on average between 7 to 8 […] In a new study, researchers at Uppsala University now demonstrate that one night of sleep loss has a tissue-specific impact […] In the Respirology study, investigators identified strong associations between several measures of OSA severity and higher total cholesterol, higher LDL-cholesterol, […] Obstructive sleep apnoea (OSA) is associated with changes to the structure of the brain that are also seen in the […] A Loyola Medicine study is providing further evidence that floppy eyelids may be a sign of sleep apnea. In a […] About 25 percent of Americans experience acute insomnia each year, but about 75 percent of these individuals recover without developing […]Insomnia Research
Circadian clock plays unexpected role in neurodegenerative diseases: Seemingly counterintuitive evidence shows that disrupted sleep protects the brain
Sex differences in ‘body clock’ may benefit women’s heart health: Female mice still regulate blood pressure properly, even with lack of a circadian clock gene
Importance of good sleep routines for children
Women who are ‘larks’ have a lower risk of developing breast cancer: Analyses of genetic variants show the effect of sleep on breast cancer risk
World’s largest sleep study shows too much shut-eye can be bad for your brain
How sleep loss may contribute to adverse weight gain
Sleep disorder linked with abnormal lipid levels
Sleep disorder linked with changes to brain structure typical of dementia
Floppy eyelids may be sign of sleep apnea
One in four Americans develop insomnia each year: 75 percent of those with insomnia recover
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