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While your body might bemoan the many uncomfortable effects of jet lag, your brain may be thanking you for that […]
Research suggests that a gene that governs the body’s biological (circadian) clock acts differently in males versus females and may […]
Sleep hygiene, which includes practices like providing a cool and quiet sleeping environment or reading before bed time to help […]
Women who are “larks,” functioning better at the beginning of the day than the end of the day, have a […]
Preliminary results from the world’s largest sleep study have shown that people who sleep on average between 7 to 8 […]
In a new study, researchers at Uppsala University now demonstrate that one night of sleep loss has a tissue-specific impact […]
In the Respirology study, investigators identified strong associations between several measures of OSA severity and higher total cholesterol, higher LDL-cholesterol, […]
Obstructive sleep apnoea (OSA) is associated with changes to the structure of the brain that are also seen in the […]
A Loyola Medicine study is providing further evidence that floppy eyelids may be a sign of sleep apnea. In a […]
About 25 percent of Americans experience acute insomnia each year, but about 75 percent of these individuals recover without developing […]