The Keto Diet and Running Every Day Helped This Man Lose 210 Pounds
Johnny Zolton had always struggled with his weight, but things took a drastic turn when he lost his mother at […]
Our handyman was nearly unrecognizable. He was down 60 pounds in a matter of months, and he said it was […] In this essay about a remarkable weight loss transformation, Albert Wisdom shares how changing his diet changed his entire life. […] Joe Duff, better known as the Diet Chef on YouTube, makes videos showcasing how easy it can be to stick […] My name is Courtney Smith (@coco.goes.lowcarb), and I’m 40 years old. I’m from Houston, Texas, and I am an account […] My name is Victoria Nunez (@vict0riasecret). I have lived in San Diego, California, my whole life, and I’m a counter […] My first foray into the dieting world started in middle school when my parents and I enrolled in the Weight […] My name is Mayra Arias (@low.carb.love), and I’m a 35-year-old mom and self-employed businesswoman based in Laguna Beach, California. After […] My name is Sandra Ross (@ketokonduct), and I am 37 years old. I live in South Jordan, Utah, and work […] My name is Lauren Berryhill (@keto_coach_lauren), and I’m a 27-year-old certified personal trainer and nutrition coach in North Carolina, specializing […]Keto
7 Supplements Keto Dieters Should Consider Taking
The Keto Diet and Intermittent Fasting Helped Me Lose 195 Pounds
This Guy Reviewed Every Keto Diet-Friendly Menu Option at Taco Bell
‘I Combined Keto With The 16:8 Diet—And I Lost 105 Pounds And Reversed My Prediabetes’
'I Quit My Prescription Weight-Loss Drug And Started Keto Instead—And I Lost 117 Lbs. From Diet Alone'
4 Lessons a Lifelong Dieter Learned After Trying Keto
'I Started Eating 90 Percent Keto And Doing Tae Bo—And I Lost 6 Lbs. In The First Week Alone'
'After Being Put On My First Diet At 9, I Finally Have A Healthy Relationship With Food And Lost 130 Pounds With Keto'
'I Had A Binge Eating Disorder—Then I Went Keto, Started Bodybuilding, And Lost 103 Pounds'