How to lose weight fast: Nutritionist’s top tips on how to slash weight before a holiday
There is nothing like a holiday to spur on some last-minute weight loss stress. If you have a holiday you […]
Before her weight loss journey, Amy Woods was considered as morbidly obese when she tipped the scales at 24st 7lbs. […] If you aren’t a strong swimmer, there’s no need to fret. Going for a relaxing paddle still has its benefits. […] The UK is currently basking in a heatwave. This week, temperatures could soar to almost 40C as an African plume […] No one likes doing chores, but when there’s a treat at the end it’s slightly more bearable. One dad seems […] Embarking on a weight loss journey when you have a 9-5 job can be daunting. But there is one activity […] Another study of overweight women found those who increased their water intake to over 1 litre per lost weight. Over […] “The purpose of this study is to test the effectiveness of our product outside of a lab…where results don’t reflect […] Weight loss can sometimes feel like an impossible goal. Especially if you want to lose weight in a specific area. […] 3. Eat a protein-packed lunch Alexandra Miller, a corporate dietician, says protein-rich foods can aid weight loss. This is because […]Lifestyle
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