'I Was The Person Who Used Waist Trainers And Fat Burners—Then I Lost 80 Pounds With The 80/20 Rule And Lifting'
My name is Danissa (Nissa) Morris (@bodybynissa), and I am 29 years old. I’m from Indianapolis, Indiana, and I am […]
Lifting weights for just an hour each week may reduce your risk for a heart attack or stroke by 70% […] Your workout is meant to build your body up, not break it down. But injuries from working out happen way […] You can wear an exoskeleton, but it won’t turn you into a superhero. That’s the finding of a study in […]lifting
Lifting weights for an hour cuts stroke and heart attack risk
How to Prevent the 5 Most Common Gym Injuries
For heavy lifting, use exoskeletons with caution