Importance of good sleep routines for children
Sleep hygiene, which includes practices like providing a cool and quiet sleeping environment or reading before bed time to help […]
Preliminary results from the world’s largest sleep study have shown that people who sleep on average between 7 to 8 […] In a new study, researchers at Uppsala University now demonstrate that one night of sleep loss has a tissue-specific impact […] Obstructive sleep apnoea (OSA) is associated with changes to the structure of the brain that are also seen in the […] A Loyola Medicine study is providing further evidence that floppy eyelids may be a sign of sleep apnea. In a […] About 25 percent of Americans experience acute insomnia each year, but about 75 percent of these individuals recover without developing […] An estimated 50 to 70 million Americans have some type of sleep disorder, according to the National Sleep Foundation. Some […] A new study in SLEEP, published by Oxford University Press, indicates that delaying school start times results in students getting […]Obstructive Sleep Apnea
World’s largest sleep study shows too much shut-eye can be bad for your brain
How sleep loss may contribute to adverse weight gain
Sleep disorder linked with changes to brain structure typical of dementia
Floppy eyelids may be sign of sleep apnea
One in four Americans develop insomnia each year: 75 percent of those with insomnia recover
New findings explain how melatonin promotes sleep: Discovery may lead to new therapy for insomnia
Later school start times really do improve sleep time