Light exposure during sleep may increase insulin resistance
According to preliminary results from a new study, nighttime light exposure during sleep may affect metabolic function. The aim of […]
Snacking in the late hours of the night may not bring many consequences if done every now and again, but […] Busy people often love to say "I can sleep when I’m dead", but they may get their wish sooner than […] Most of us know more than one person who we’d describe as conceited, self-absorbed and — if they’re really insufferable […] What you’re feeling is called a “sleep start” – or technically, “benign hypnic myoclonus”. This is an involuntary muscle twitch […] Try to exercise even if you feel tired. Listening to music can help motivate you! When you exercise, you usually […] When Danville native Linda Pike was diagnosed with obstructive sleep apnea in 2010, she was relieved to finally discover a […]Sleep
Poor sleep may fuel harmful eating habits and diabetes
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Sleep apnea patient finds rest with UK dentistry