'I Regained Weight After Lap Band Surgery—So I Started Using The IIFYM Method And Everything Clicked'
My name is Schauna Harshman (@schaunaraefit), and I’m 35 years old. I’m from Grand Forks, North Dakota, and I am […]
My name is Caitie Dunser (@gettinghealthyinmythirties), and I am 31 years old. I am an attorney in Minneapolis, Minnesota. I […] My name is Victoria Nunez (@vict0riasecret). I have lived in San Diego, California, my whole life, and I’m a counter […] My name is Mayra Arias (@low.carb.love), and I’m a 35-year-old mom and self-employed businesswoman based in Laguna Beach, California. After […] My name is Lauren Berryhill (@keto_coach_lauren), and I’m a 27-year-old certified personal trainer and nutrition coach in North Carolina, specializing […] When you’re hanging with friends, it seems like there are two different modes the night can go into: You’re either […] Asha Strazzero-Wild took a circuitous route to get to her current position as director of Growth Operations for RxRevu, a […] Before: 86kg After: 56kg Growing up, I was always the ‘heavy one’ compared to my two younger, smaller sisters. In high […]Started
'I Started Using A Calorie Calculator And Couch To 5K—And I'm Down 83 Lbs. And Have Turned Into A Runner'
'I Quit My Prescription Weight-Loss Drug And Started Keto Instead—And I Lost 117 Lbs. From Diet Alone'
'I Started Eating 90 Percent Keto And Doing Tae Bo—And I Lost 6 Lbs. In The First Week Alone'
'I Had A Binge Eating Disorder—Then I Went Keto, Started Bodybuilding, And Lost 103 Pounds'
Jell-O Shot Jenga Will Get the Party Started Every Single Time
Improving patient experience: One woman’s path to health IT started with community service
‘I Lost 30 Kgs After I Started Following This Workout and Eating Plan'