Can cold water swimming banish lockdown anxiety?
2020 has been a difficult year, to put it lightly. Not only have Brits been worrying about their physical health, […]
If you’re looking for a total-body cardio workout that’s kind to your joints, swimming is it. And it can be […] If you aren’t a strong swimmer, there’s no need to fret. Going for a relaxing paddle still has its benefits. […] With summer underway, you may be tempted to cool off and go swimming in the closest pool you can find. […]swimming
Swimming Can Help You Crush Your Weight Loss Goals
How to burn 400 calories in 30 minutes by doing a fun summer activity
A parasite found in swimming pools is causing people to get sick, so here’s how to stay safe