This Surprising Habit May Be Negatively Impacting Your Gym Gains
If going to the gym is something you drag yourself along to – purely to stay reasonably healthy – then […]
THURSDAY, Sept. 6, 2018 — Being physically active is one of the most important steps people of all ages can […] Alcohol can feel like your best friend during stressful periods – I get it. It really can take the edge […] Speeding up your walking pace could extend your life, research led by the University of Sydney suggests. Walking at an […]Walking
Walking: Still the Starting Line for Fitness
8 Nutritionist-Approved Ways To Beat Stress Without Alcohol
Walking faster could make you live longer: research