Try these seven 'office yoga' moves at your desk for more energy at work
Feeling drained after a long weekend of alfresco socialising? Us too. If work is feeling particularly rough today, and you […]
About a year ago, a friend told me about a men’s-only naked yoga class in Manhattan. While I thought a […] Yoga people always seem to have it together. Imagine being a person who can twist themselves into a pretzel, all […] It’s the Nation’s Biggest Sports Day, and I Am Team GB with Toyota are facilitating hundreds of active events up […] On a Friday afternoon in New York in July, the temperature was in the high 30s. But inside Brrrn, the […] (HealthDay)—Yoga has many benefits, from increasing flexibility to reducing stress. The practice offers so much because of its multi-dimensional nature. […] Different forms of meditation have been used for thousands of years. Today, people meditate for reasons such as to relax […]yoga
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Meditation