Belly fat; so many of us have it. We all feel slightly bad when our clothes fit uncomfortably, or we’re conscious of stomach bloat. But the worst part about that little ring around your stomach is the multitude of health problems it creates.
Stomach weight, known as visceral fat is a major risk factor for type 2 diabetes, heart disease, high blood pressure and many other harmful health conditions.
It’s easy to build up, and seemingly impossible to lose. It’s that extra slice of cake you treated yourself to after a long workday. It’s one-too-many espresso martinis and sugary cocktails on a Friday night. It’s everything that tastes good in the moment, that feels awful the next day. It’s too stubborn to leave, but here’s how to give it a nudge with healthy supplements you may already own.
1. Matcha Green Tea.
Green Tea has always been used an appetite suppressant and is favourable due to its lack of calories. Matcha holds even more benefits because the leaves are ground into a powder so you end up consuming the whole leaf and getting all the nutrients. Matcha green tea is full of antioxidants called catechins that improve your metabolism to torch belly fat, specifically the component EGCG which is known for activating fat-burning genes in your abdomen that speed up weight loss. It’soften used as a relaxation beverage and fortunately stress reduction further aids weight loss.
Bare Blends Organic Japanese Matcha, $28.95
2. Black Seed oil.
Another superfood, Black seed oil has multiple health benefits, one of which is helping with weight loss. With its antioxidant properties, black seeds help to break down food and help bowel movement to flush out toxins from your body. This oil also boosts your metabolism, improves digestive health and lowers blood sugar levels. Mix black seed oil with honey and warm water to boost your metabolism first thing in the morning.
Hab Shifa Black Seed Oil, $37.95
3. Apple Cider Vinegar.
ACV is one of the most popular remedies for losing belly fat. Containing acetic acid as its main active ingredient, apple cider vinegar is able to burn fat and reduce fat storage as the acids protect the body from weight gain that leads to fat buildup. This remedy also lowers blood sugar levels and improves your metabolism, which are two of the biggest complications with weight gain.
Bragg Apple Cider Vinegar Organic, $6.49
4. Fish oil.
Fish oil is one of the healthiest supplements you can take for overall health and immune support. Many studies are now showing that fish oil also has benefits for fat loss, specifically belly fat. High in omega 3 fatty acids, fish oil aids the breakdown of fat while simultaneously reducing the amount of visceral fat your body stores and decreasing inflammation.
Blackmores Fish Oil 1000, $39.99
Flaxseed, otherwise known as linseed, contain a powerhouse of nutrients. Rich in omega 3 fatty acids much like fish oil, flax seeds break down visceral fat and reduce inflammation which helps to decrease bloat and the appearance of stomach fat. Containing lignans which hold high antioxidant qualities and natural fibres which help bowel movement, flaxseeds are great for reducing belly fat. Opt for linseed crackers instead of bread or sprinkle flaxseeds onto your breakfast bowls to test the benefits.
Lotus Organic Brown Linseed $7.97
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