Becoming a Father

Teenage couple with pregnancy test

If you’re a teen and you’ve learned that you are going to become a father, this could be a confusing time for you. It’s completely normal to have lots of different thoughts and feelings, and it will take a long time to get used to the idea of becoming a father. This guide will help you think through some of the issues you are facing.

How might I feel when I find out I am going to be a father?

When you find out you are going to be a father, you might feel:

  • Shocked
  • Excited
  • Worried
  • Angry
  • Uncertain
  • Scared
  • Happy
  • Disappointed
  • Doubtful
  • Nervous

If you’re having difficulty dealing with any of these feelings, it may help to talk with the woman carrying the baby (whether or not she’s your partner), because she may be feeling many of the same things. If you don’t have good communication with her, it may help to talk with a health care provider, parent/guardian, or another trusted adult.

How can I help during the pregnancy?

  • Communicate. Talk with the future mother of you child her about her feelings and fears – she may be having some of the same thoughts as you. Give her a chance to let you know how she’s feeling and spend time listening to what she has to say.
  • Be sensitive to her physical condition and emotional needs by understanding that she may be moody or physically uncomfortable at times.
  • Make it clear that you are in this together. Let her know that you want to be as involved in the pregnancy as possible. If she has not already done so, go with her to talk to her parents. It may also be helpful for you to go with her to her medical appointments.
  • Attend childbirth and parenting classes.
  • Do some reading about parenting to help you prepare. (See the resources section)
  • Plan Ahead. Think about the financial needs of raising a child and start saving money. Consider finding a part time job to help pay for child care expenses. Babies and children need clothing, food, and equipment such as a crib and stroller. When they are older they will have more expenses. Also, think about your career goals and whether or not you have to stay in school to achieve them.

What should MY role be in my baby’s life?

Becoming a dad will change your life forever. Once you become a parent, you are responsible for your child for at least the first 18 years. Even with the help of your family and friends, being a parent is not easy. It can be complicated and frustrating.

Here are some questions to think about. Your answers to these questions will help you figure out what role you will play in your child’s life.

  • Can I financially support a child? A family?
    • How much money will it take to provide food, clothes, childcare, etc.?
    • Do I need to find a job?
    • Will I be required to pay child support?
    • Are there government or social services that can help financially?
    • Am I prepared for a lifetime commitment?
    • Have I had an honest conversation about having a baby with the future mother of my child?
    • Am I ready to provide her with the emotional and physical support she needs at this time?
    • Do I know how to care for a baby?
    • Am I ready and willing to give up my time with friends to spend time with my child?
    • Can I continue my education?

    If you are no longer with your partner, it’s still possible to take an active role in your child’s life. It’s easiest to do this if you both can get along and agree on how you will be involved.

    What rights will I have as a father?

    As a father, you will have the following rights:

    • The right to custody: There are different kinds of custody. Physical custody refers to who the child lives with. You may share physical custody, or the child may live with only one parent (and visit the other parent). Legal custody means you have the right to get information about your child, such as medical records and school information, and you have the right to be part of making important decisions about your child.
    • The right to see your child
    • The right to know your child and to participate in your child’s life

    What responsibilities will I have as a father?

    Some of the responsibilities you’ll have as a father are:

    • The responsibility to care for your child both financially and emotionally
    • The responsibility to be involved in your child’s life
    • The responsibility to make sure that your child’s needs are met
    • The responsibility to make sure that your child is safe and well cared for

    How can I provide for my child?

    Having a child can be expensive. The better your education, the more likely you are to get a better paying job that will help you to support the baby. At first it may be hard to juggle everything, but the most important example you can set for your baby is to better yourself.

    Making the choice to care for yourself by getting a good education will help you care for your child in the long run.

    Ways to help yourself include:

    • Finishing high school
    • Completing your GED
    • Getting vocational training
    • Going to college

    Earning money is not the only way to help provide for your child. You can provide love and support for your child by spending time with him/her, helping with childcare, and being a good role model.

    You cannot expect to know everything about being a father, but it’s important for you as a new parent to be able to ask for help. You may have a parent/guardian, friend, or family member who can help out, and you may be able to learn about fatherhood from your baby’s medical provider or a counselor.

    Parenting Resources

    All of your worries, concerns and fears about becoming a father are completely normal. The good news is that you aren’t alone, and there are resources out there that will help you get ready to become a great father.


    American Academy of Pediatrics

    National Center for Fathering

    Planned Parenthood Pregnancy Info Page

    US Department of Health & Human Services – Promoting Responsible Fatherhood

    Pregnancy and Parenting Magazines Online

    Fit Pregancy




    Brott, Armin. The Expectant Father. Facts, Tips, and Advice for Dads-To-Be.

    Brown, Mason. Breathe: A Guy’s Guide to Pregnancy.

    Fairview Health Services. The Dad Book: A Guide to Pregnancy, Labor, Birth, and Parenting.

    Goldman, Marcus. The Joy of Fatherhood: The First Twelve Months.

    Greenberg, Gary. Be Prepared. A Practical Handbook for New Dads.

    Lieman, Todd. Go To Guides For Guys ABCs for Expectant Dads.

    Mungeaum, Frank. A Guy’s Guide to Pregnancy: Preparing for Parenthood Together.

    Pettit, Paul. Congratulations! You’re going to be a dad. What’s Ahead from A-Z for First Time Fathers.

    Sears, James and Robert. Father’s First Steps. 25 Things Every New Dad Should Know.

    Phone Numbers

    American Pregnancy Helpline 1-866-942-6466

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