Kayla Itsines Explains Why She’s Cut This From Her Diet
Fitness superstar Kayla Itsines has taken to Instagram to explain to her 7.2 million followers why she hasn’t touched alcohol […]
As we all know, our facial skin can be totally unpredictable as there are so many contributing factors that can […] Jessica Biel has revealed everything she eats in a day and boy are we jealous. “We’ll start off with Paleo […] Avocados are already so popular that people spend a huge chunk of their food dollars on the “basic” fruit—to the […] When you’re ready to kick some weight-loss butt and get in shape, you might look to an elimination diet, juice cleanses (please don’t), […] New research has found that a vegetarian diet is twice as effective in reducing body weight compared to a low-calorie, […] The solution: carving out a couple hours on Sunday to meal prep. Sure, it can seem intimidating, but when you […] We are forever striving to increase the amount of protein in our diets. We’re sprinkling protein powder into yogurt, oatmeal, […] Looking in the mirror and seeing a double chin isn’t exactly ideal. Often it occurs when a layer of fat […] The office can be a dangerous place for people trying to eat healthily. Even if you’re lucky enough to work […]diet
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Free food in the office is a great perk, but may not be the healthiest