Your Anti-Inflammatory Diet Is Probably Just the Opposite
Some diets claim legumes like beans are inflammatory and should be eliminated, but the real science of inflammation demonstrates otherwise. […]
Potato chips are off-limits, but zucchini chips may satisfy your cravings. (Getty Images) Whether you’re planning to go keto or […] chicken wings | DronG/iStock/Getty Images Summer barbecues are happening just about every weekend this time of year. If you’re on […] Mediterranean diets reduce women’s risk of hearing loss by 30% by lowering inflammation in their ears, study finds Eating lots […] What foods do I avoid on the gluten–free diet? Following a gluten-free diet means you should remove all foods that […] Athletes who turn to ketogenic diets to help their performance in high-intensity, short duration sports may want to think again, […]diets
What Cooking on a Keto Diet Really Looks Like
The Ketogenic Diet: Summer Barbecue Tips from Executive Chef Dana Murrell
Mediterranean diets reduce women’s risk of hearing loss by 30%
Gluten Free Diet: Foods to Avoid vs. Safe Foods
Food for thought: Ketogenic diets reduce athletes’ anaerobic performance