'I Started Eating 90 Percent Keto And Doing Tae Bo—And I Lost 6 Lbs. In The First Week Alone'
My name is Mayra Arias (@low.carb.love), and I’m a 35-year-old mom and self-employed businesswoman based in Laguna Beach, California. After […]
My name is Lauren Berryhill (@keto_coach_lauren), and I’m a 27-year-old certified personal trainer and nutrition coach in North Carolina, specializing […] Whether you’re stopping at a casual fast-food place or sitting down to eat in a full-service restaurant, eating out is […] Motherhood means giving up a lot of me time, and even the most basic tasks are constantly interrupted by the wants […] A new study published by the Journal of the American Medical Association (JAMA) has found that Americans are gradually making […] Offering children THREE vegetables at a time rather than just one makes them less likely to become a picky eater, […] A teenage boy's diet reportedly caused him to go blind, and his story is bringing light to an uncommon and potentially-dangerous […] Poor pumpkin. Every Halloween the squash goes through the wringer. People leave pumpkins out in the cold on stoops and […] You already know what you shouldn’t do to improve your diet. You shouldn’t eat too many calories. You shouldn’t eat […] It’s no secret that running feels good—especially when your socks have decided to spare you by not sliding down into […]eating
'I Had A Binge Eating Disorder—Then I Went Keto, Started Bodybuilding, And Lost 103 Pounds'
Eating out: A recipe for poor nutrition, study finds
This Mom's Photo of Eating While Breastfeeding Is Going Viral Because It's So Relatable
Americans Are Slowly But Surely Getting Better at Healthy Eating
Offering children three vegetables at once may overcome picky eating
A Teenage Boy Went Blind After Eating Chips Everyday. How Does That Happen?
Is Eating Pumpkin Actually Healthy?
10 Easy Ways to Start Eating Better Right Now
Skip The Yogurt Before Your Next Long Run And Try Eating A Sweet Potato Instead