A New Study Shows That Exercise Is Good For Mental Health, But Only Up To A Point
If you want to help boost your mental health, a new study suggests that two hours of exercise a week […]
New research has shown that older adults who exercise above current recommended levels have a reduced risk of developing chronic […] When it comes to health and fitness, one of the most valuable lessons that I have learnt (again and again […] To paraphrase a line from the 2003 cult classic The Room, chocolate has long been considered a symbol of love. But while the […] BEFORE: 123kg AFTER: 59kg I’ve worked in the media industry for almost 20 years, and for most of my career, my job […] Alcohol can feel like your best friend during stressful periods – I get it. It really can take the edge […] Emily Skye is one of the few Instagram fitness stars who actually keeps it real and makes you feel good about your body, […] Let’s be real, sometimes the workout world can seem pretty darn overwhelming. With seemingly endless sweat styles to sift through […] A new study published in the British Journal of Sports Medicine reveals that by doing moderate exercise, like walking, you […] You already get that it’s great for your heart and mind; now research shows exercise could help ward off the […]exercise
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