Nutrients From Whole Foods, Not Supplements, Can Boost Your Longevity
Getting enough of all your essential nutrients can help you live longer. But how you take them in matters: The […]
If there was one thing we learned in 2018, it’s that in spite of rigid food and safety standards, food […] Set your $5.99 block of white cheddar to the side because your night cheese sessions are about to get a […] While we always have good intentions of waking up early to cook a made-from-scratch breakfast, the truth is, more often […] If you want to lose weight, your two big allies are protein and fiber. Both help you reach a point […] Living with an anxiety disorder is a common occurrence for over 40 million people in this country alone, according to […] The medical community defines constipation as a reduction in bowel movements or difficulty passing stools. People who are constipated may […] So you’re spending an extra 10 minutes moisturizing every morning and still dealing with dry, flaky skin—what gives? It’s not […] To a certain extent, your metabolism runs at a preset speed based on your genetics—thanks, Great Aunt Mildred. But by […] In a new study featured in the Journal of the Academy of Nutrition and Dietetics, researchers found that among young […]foods
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