weight loss tips Archives - My Medicine Tale

07.01.2020

Every time you put on a few pounds or lose a few points, whether it’s due to stress, changes in […]

07.02.2019

3. Eat a protein-packed lunch Alexandra Miller, a corporate dietician, says protein-rich foods can aid weight loss. This is because […]

06.04.2019

If you’ve made the decision to healthify your body composition (fitness speak for lose fat and increase muscle) it’s time […]

03.29.2019

My childhood wasn’t an easy one. I was a ward of the state of Illinois until I was adopted at […]

03.06.2019

Logan Chapman knows what it’s like to fight tooth and nail for what you want. After all, he did drop […]

02.20.2019

Belly fat; so many of us have it. We all feel slightly bad when our clothes fit uncomfortably, or we’re conscious […]

02.20.2019

If you’ve spent more than a second on the internet, you’ve probably seen an Instagram post, health story, or Facebook […]

07.03.2018

When it comes to weight loss we have been fed the message that small, frequent meals are the key to […]